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Taking care of our general wellness is like an essential everyday routine. We all want to have the required energy boost throughout the day, feel focused but, at the same time, relaxed and calm to do our daily work in the best way we can. To reach that goal in a busy lifestyle, we must achieve mind and body balance, and this is when we must talk about the endocannabinoid system or ECS. ECS is an essential system like a hormonal system or cardiovascular system, and it's present in our bodies, primarily in our nervous, limbic, and immune systems. Its role is to help create homeostasis or balance in the body. It also helps keep ourselves healthy throughout our entire lives. Scientists describe the function of ECS as helping the body eat sleep, relax, forget, and protect itself. ECS is one of the oldest regulatory systems in our bodies, and it hasn't changed much, which means it has a high level of what we call evolutionary conservation highlighting, which plays a vital role in saving us healthy throughout our entire lives. ECS is a lock and key system. The cell receptors act like locks, and cannabinoids act as the keys. Our bodies producing cannabinoids all the time to help address imbalances like inflammation, nerve dysfunction and unhealthy cell growth. Cannabinoids are produced in the body and plants—cannabinoids produced in the body known as internal or endocannabinoids and cannabinoids produced in plants known as phytocannabinoids. The most well-known cannabinoid produced in plants is CBD or cannabidiol, which predominant in the hemp plant. CBD mimics our body's endocannabinoids, and this is why CBD products are becoming more and more popular. Many people prefer to use CBD products to improve their mental health, sleep, memory, energy balance. You can also find CBD topicals like creams or balms, which can help to relief pain and reduce feelings of soft-tissue soreness.