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Day by day, we see new self-care products in the market. Self-care has become a part of daily routines. One of the most popular self-care way is herbal supplements. But sometimes, people start to include it in their daily routine without consulting with a specialist. All the herbal supplements, even those that contain only natural ingredients, can cause side effects. It is recommended to talk with your doctor before taking supplements, particularly if you have chronic health problems and take other medications, pregnant or breastfeeding.

What Is A Herbal Supplement

Herbal supplements are products made from plants, which can be ingested as a tablet, steeped as herbal tea, applied to the skin as topical, or added to the bath water. Keep in mind that natural and healthy diet is always more desirable than any supplements. These supplements can help with medical problems, maintain health, or give some physical benefits. Nevertheless, unlike medications, supplements are not meant to diagnose, treat, prevent, or cure ailments.

What To Know Before Using A Herbal Supplement

Suppose you are thinking of using a herbal supplement. In that case, you should be informed that many herbal supplements may interact with nonprescription and prescription medicines and can cause some severe interactions and side effects. For example, some well known supplements interacts with various medications such as blood thinners, antidepressants, pills that suppress the immune system, allergy medications, birth control pills, and cardiovascular medicines such as digoxin. The herbal supplements ginger, feverfew, and ginkgo can interact with some medicines used for breast cancer, etc. If you have allergies to plants, pollen, or weeds, you must consult with your doctor before taking herbal supplements. Subjects taking blood thinners should also discuss with their doctor before using herbal supplements.
Kava is assumed to help with insomnia and anxiety. However, it can cause liver damage (hepatitis). This supplement can also be dangerous if you drink alcohol or take other medicines that make you sleepy.
Eating Arnica can raise blood pressure. It can cause shortness of breath and a fast heartbeat. Arnica may even harm your liver, bring on a coma, or death. 
People often use ginger to ease nausea after surgery, motion sickness, or chemotherapy. However, if you use ginger in excess, it can cause difficulties with blood sugar levels, heart rhythms, blood clotting, and blood pressure. You should consult with your doctor before starting to take ginger.  
Aloe can help to heal or calm the wound or burn. Sometimes people take it by mouth, which unfortunately can cause kidney problems or abnormal heart rhythm. It can lower blood sugar levels if you have diabetes.
To treat stomach ulcers, coughs, bronchitis, sore throat, and infections, many people use licorice root. Yet, it can raise blood pressure and cause problems with heart rhythms. 
People usually use ginkgo to improve their memory. But it may increase your blood flow and become a cause of bleeding. That is particularly (especially) dangerous if you take blood-thinning medications.

CBD Supplements

So many people have already chosen CBD as their daily supplement. And that is not just for these products containing the most beneficial compound of the hemp but also for other benefits. There are CBD-infused products made with Omega 3 formula, and others work as an immune booster. Some contain melatonin for better sleep support. CBD-infused supplements are excellent and valuable because they support your endocannabinoid system. This fact means that they can eliminate the pain and inflammation, help you recover after an intense workout, and help your mind focus better, balancing your body's natural energy. 


If you are thinking of buying a herbal supplement, first, consult with your doctor. Educate yourself before taking them. You should know if there are any interactions with medicines you are taking. Be observant of allergic reactions. If you have started using a herbal supplement, please read the suggested dosage on the label. Keep track of what dosage you take, so you do not unintentionally overdose. Stay healthy and strong!


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