When selecting a CBD bath salt, there are three main factors to consider: the dosage, the type of CBD, and the quality of the additional ingredients.
For dosage, about 15 grams of CBD per bath is typically sufficient. Using more isn't harmful, but the cost-effectiveness decreases. It's better to use a moderate amount consistently across multiple baths rather than using a higher concentration less frequently.
What Are Bath Salts Benefits
When considering the type of CBD in bath salts, full or broad spectrum CBD offers the most benefits. Broad spectrum contains all cannabinoids, flavonoids, and terpenes found in cannabis, minus THC, while full spectrum includes THC as well. However, THC in bath salts won’t cause any psychoactive effects since it doesn’t enter the bloodstream. Instead, cannabinoids are absorbed by the skin’s endocannabinoid receptors, enhancing skin health. For this reason, full and broad spectrum options outperform pure CBD isolate, making the type of CBD more important than the amount.
Additionally, the quality of the supporting ingredients is just as crucial as the CBD itself. Without a solid base, such as high-quality, ultra-pure Epsom salt, the CBD’s effectiveness diminishes. Fragrances should be derived from essential oils, not synthetic alternatives, and any added moisturizers should be organic and of the highest purity to maximize the overall benefits.
Soaking in a bath can alleviate many minor skin conditions and ease body aches. Some issues that may benefit from a therapeutic bath include: Joint discomfort, Acne, Psoriasis, Dryness, Back pain, Stress & tension, Dermatitis, Itching, and Menstrual cramps.
Bathing not only soothes the skin but also promotes relaxation, helping to reduce both physical and mental stress.
Can CBD Bath Salt Make You High?
No, CBD bath salts cannot make you high. Topically applied cannabinoids don’t enter the bloodstream; instead, they are absorbed by cannabinoid receptors in the skin. The human body has two endocannabinoid systems: one that functions internally and another that is located in the skin. This external system helps maintain balance by interacting with cannabinoids like CBD, but it doesn't lead to any psychoactive effects.
How to Use CBD Bath Bombs and Salts
CBD bath bombs and salts typically combine CBD oil with essential oils and fragrances, and they are often promoted for their potential psychological and skin benefits.
To use a bath bomb:
- Fill your bathtub with warm water.
- Drop the bath bomb into the water.
- Wait for it to dissolve completely.
- Step in and enjoy your bath.
To use bath salts:
- Measure the recommended amount of bath salts.
- Start filling the tub with warm water.
- Pour the bath salts into the water while it’s running.
- Step into the bath once it's ready.
Both methods are simple and can enhance relaxation while nourishing the skin.