New cannabis users often wonder about the Cannabis Terpene Chart and hemp terpenes. Like wine and cigars, each cannabis strain has unique aromas, some invigorating, others less pleasant. These scents come from terpenes, aromatic compounds in the cannabis plant's essential oils. This article explains terpenes, highlights common ones in commercial strains, and shows how a terpene chart can help you choose strains for desired effects. Terpenes work with cannabinoids like Delta 9 THC and CBD, enhancing effects and offering health benefits such as anti-inflammatory and anti-anxiety properties. With more than a hundred terpenes identified in cannabis, understanding them can lead to a more tailored experience.
What Is A Terpenes Chart?
Understanding terpenes is made easier with a terpenes chart. Terpenes are aromatic hydrocarbon compounds, while terpenoids are oxygen-containing terpenes, both found in plant essential oils. These compounds play a significant role in the therapeutic and mood-altering effects of cannabis strains. They are categorized by the number of isoprene units they contain, with monoterpenes and sesquiterpenes being the most common in cannabis. Found in trichomes on cannabis flowers, terpenes can also be used in products like solvents and edibles. Brands often provide terpene profiles, which, along with cannabinoid content, help predict strain effects. A terpene chart is a helpful tool for both medical and recreational cannabis users to understand these effects.
The Conclusive Terpene Guide
The Terpene Guide can help you clearly understand them. Terpenes are the aromatic compounds that define the distinct characteristics of your favorite cannabis strains. These compounds contribute to a wide range of aromas, tastes, and effects, from subtle euphoria to deep relaxation. Common terpenes include:
- Pinene: Found in Haze Berry and Blue Dream, with earthy pine scents, offers anti-inflammatory and antibacterial benefits.
- Humulene: Present in Gelato and Sour Diesel, provides woodsy aromas and acts as an appetite suppressant and anti-inflammatory.
- Limonene: In strains like Wedding Cake and Berry White, has a citrusy aroma and helps elevate mood and reduce anxiety.
- Myrcene: Known for inducing "couch-lock," found in OG Kush and Girl Scout Cookies, has earthy, clove-like scents and enhances cannabinoid absorption, leading to euphoria.
Each terpene contributes uniquely to the cannabis experience, creating a "happy place" for every user.
Different Terpenes For Body & Mind
The effects of terpenes on the body and mind are multifaceted and still under study, but research indicates various therapeutic benefits. For example, limonene and pinene may have antidepressant and anxiolytic properties, while linalool and myrcene could have sedative effects. These benefits might arise from terpenes' influence on neurotransmitters like serotonin and dopamine, which are crucial for mood and anxiety regulation. Additionally, terpenes may have physiological benefits such as anti-inflammatory and pain-relieving properties, possibly by interfering with receptors in the nervous system to relief pain signals and inflammatory responses.
Improve Your Well-Being
Now that you understand the effects of various terpenes, here are some tips for using them effectively:
- Choose Strains for Desired Effects: Select strains with terpene profiles that match your desired benefits. Different terpenes offer different effects, so look for ones known to provide what you seek.
- Aromatherapy: Utilize terpenes in essential oils for aromatherapy. Use a diffuser or apply topically to promote health and well-being.
- Experiment: Try different combinations of terpenes to find what works best for you, as effects can vary from person to person.
- Consult a Professional: Seek recommendations from cannabis professionals at dispensaries for strains that deliver specific therapeutic benefits.